Weigh In record (no journal entry) for 03 December 2018
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70 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1563 kcal
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Fat: 38.33g | Prot: 190.32g | Carbs: 112.41g.
Breakfast: Sawi Dimasak (dari Segar), Tempe, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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srirahayusekararum's Weight History
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