Weigh In record (no journal entry) for 03 December 2018
|
64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
979 kcal
|
Fat: 61.22g | Prot: 64.42g | Carbs: 39.13g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen. Lunch: Aldi Bio Eier, 鴨腿, Maredo Zwiebeln, 牛油, 番茄, 蔥, Ingwer, Green Grocer's Spinat. Dinner: Milfina Butter , miree Knoblauch, 蔥, 清蒸或水煮蝦. Snacks/Other: Ferrero Küsschen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|