Weigh In record (no journal entry) for 03 December 2018
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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656 kcal
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Fat: 36.70g | Prot: 39.97g | Carbs: 45.02g.
Breakfast: Belimbing, Belimbing, Belimbing, Salak, Salak, Salak, Salak. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Cabai Merah atau Rawit, Sup Mie Instan, Sayuran Mentah, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.0 kg a Week
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carlinank's Weight History
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