Weigh In record (no journal entry) for 03 December 2018
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1670 kcal
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Fat: 65.95g | Prot: 55.26g | Carbs: 205.48g.
Breakfast: McDonald's Muffin Chocolat, Carrefour Muffins, Senseo Café, Lactel Lait Écrémé Matin Léger. Lunch: Bonne Maman Framboisier, Auchan Fromage à Tartiner Nature, Baguette, Notre Jardin Haricots Blancs à la Tomate. Dinner: Leader Price Framboisier, Deluxe Verrine Glacée Fraise Melba, Carte Noire Café, Carrefour Lait Demi Écrémé. more...
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621 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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lyndaa83's Weight History
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