Weigh In record (no journal entry) for 03 December 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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774 kcal
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Fat: 32.64g | Prot: 37.47g | Carbs: 88.70g.
Breakfast: Telur Rebus, Jeruk Nipis. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tempe Goreng, Karedok, Onde Onde, Ayam Bakar (Kulit tidak Dimakan). Dinner: Pepaya, Kolak. more...
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Losing 0.2 kg a Week
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harlindha sari's Weight History
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