Weigh In record (no journal entry) for 03 December 2018
|
66.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1526 kcal
|
Fat: 78.38g | Prot: 106.11g | Carbs: 96.49g.
Breakfast: Лента Кекс Мраморный, Просто Мёд, Бежин Луг Творог Мягкий 5%, Кофе. Lunch: Капуста с Курицей. Dinner: Яйцо, Красный Лук, Картофель Отварной, Сердце Говяжье. Snacks/Other: Сыр Голландский. more...
|
|
2171 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|