Weigh In record (no journal entry) for 03 December 2018
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2118 kcal
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Fat: 57.02g | Prot: 228.42g | Carbs: 173.68g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Uovo, Broccoli Cotti (da Freschi), Barilla Sugo al Pomodoro, Crauti Cotti, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3396 kcal
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Exercise:
Boxing - 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 32 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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