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Great weigh in! I lost 4 lbs last week =) Excited after losing 1 lb a day for 11 days, the 2nd week I lost ZERO! I hope my body can get used to dropping the weight and let it fly!
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171.5 kg
Lost so far: 7.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 39.69g | Prot: 191.30g | Carbs: 94.80g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: grapes, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Lasagna with Meat Sauce. Dinner: Sandwich Thins - 100% Whole Wheat, Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, big patty, kraft singles. more...
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5404 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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Losing 1.6 kg a Week
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