Weigh In record (no journal entry) for 03 December 2018
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125.2 kg
Lost so far: 34.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1788 kcal
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Fat: 77.55g | Prot: 114.16g | Carbs: 154.13g.
Breakfast: Seitenbacher Carbs 12.0, Steinhaus Thymian-Honig-Krustenbraten, Graubrot. Lunch: Bigos, Wilhelm Brandenburg Hänchenbrustfilet, Trader Joe's Frische Salate Florence Art. Dinner: Zimbo Schinken Zwiebelmettwurst, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Graubrot. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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