Weigh In record (no journal entry) for 03 December 2018
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42.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1543 kcal
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Fat: 53.13g | Prot: 104.54g | Carbs: 166.94g.
Breakfast: Alpro Sojadrink - Original mit Calcium, Помидоры Черри, Умалат Сыр Мягкий Адыгейский, Aldi Baumkuchen, Яйцо. Lunch: Milbona Free From Laktose Joghurt Mild 3,8%, Помидоры Черри, REWE Bio Tomatenmark, Wilhelm Brandenburg Putenbrust Innenfilet, Гречка, Огурец (с Кожурой). Dinner: Aldi Holländischer Gouda Extra Pikant, Лимонный Сок, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Болгарский Перец, Лук, REWE Bio Natives Olivenöl Extra, Kikkoman Sojasoße, Яйцо, Barilla Spaghetti N.5 Integrale, Sealuxe Thunfisch Steak. Snacks/Other: Мандарины, Мандарины, Огурец (с Кожурой), REWE Bio Salami, Hofburger Tilsiter, Mestemacher Amaranth Quinoa Brot. more...
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Gaining 2.8 kg a Week
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luizagalf's Weight History
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