esme19871's Journal, 03 Dec 18

esme19871's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2018

94.2 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1634 kcal

Fat: 78.49g | Prot: 57.53g | Carbs: 178.72g. Breakfast: SPAR Салат из Редьки с Морковью, Гречка с Курицей, Торт. Lunch: Говядина Отварная. Dinner: Торт, Пшеничный Хлеб, SPAR Салат из Редьки с Морковью. Snacks/Other: Красная Цена Плюшка Московская. more...

2789 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esme19871's Weight History

View Complete History

esme19871's Journal, 03 Dec 18

Submit a Comment

esme19871's Weight History