Weigh In record (no journal entry) for 03 December 2018
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122 kg
Lost so far: 39.2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2083 kcal
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Fat: 48.92g | Prot: 144.65g | Carbs: 262.16g.
Lunch: 깍두기, 공기밥, 돈까스. Dinner: 배추김치, 쪽파, 청경채, 편육, 살짝 삶은 계란, 한성기업 우동사리. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 임팩트웨이. more...
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6277 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Spinning - 45 minutes, Weight Training (moderate) - 3 hours, Resting - 10 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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dltjddnjs's Weight History
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