Weigh In record (no journal entry) for 03 December 2018
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3555 kcal
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Fat: 153.97g | Prot: 255.22g | Carbs: 271.30g.
Breakfast: REWE Avocado, Hüttenkäse, Möhren, Gurke (mit Schale), Rote Paprika, BioBio Roggenvollkornbrot, Tomaten. Lunch: WellMix Protein Riegel Cookies & Cream-Geschmack. Dinner: Aldi Gurkerl Aufschnitt, Lidl Obazda, REWE Beste Wahl Frischella Joghurt & Kräuter, Aldi Caverna, Krone Fisch Sockeye Wildlachs, Sockeye Wildlachs, Freihofer Gourmet Kaltgeräucherter Thunfisch, Aldi Sonnenbatzen, Netto Norwegisches Lachsfilet mit Haut, Zwiebeln, Gurke (mit Schale), Olivenöl. Snacks/Other: Schokolade, ESN Tasty Whey - Vanilla, ESN Tasty Whey - Vanilla. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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