Weigh In record (no journal entry) for 03 December 2018
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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716 kcal
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Fat: 27.18g | Prot: 38.60g | Carbs: 76.16g.
Breakfast: Bio Баланс Кефирный 1%, Ого Овсяные Отруби. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Мясо по-Французски. Dinner: Даниссимо Творожный со Вкусом Пломбира, Тушеные Овощи. more...
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Losing 0.7 kg a Week
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