Weigh In record (no journal entry) for 03 December 2018
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80.5 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1706 kcal
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Fat: 150.21g | Prot: 76.13g | Carbs: 8.26g.
Breakfast: Kahvi, Puhdistamo MCT-Öljy, Arla Ingman Voi. Lunch: Hellmann's Majoneesi, Kariniemen Kananpojan Fileesuikale Maustamaton, Arla Lempi Creme Fraiche 28%, Kiinankaali, Kurkku. Dinner: Kypsennetty Lohi, Olivado Avokadoöljy, Kiinankaali, Arla Lempi Creme Fraiche 28%, Kurkku, X-Tra Avokado. Snacks/Other: Cocovi MCT-Öljy, Kahvi, Valio Voi. more...
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Losing 0.2 kg a Week
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