Weigh In record (no journal entry) for 03 December 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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390 kcal
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Fat: 7.53g | Prot: 15.42g | Carbs: 70.93g.
Breakfast: 葡萄乾早餐脆片, 牛奶, 麵包. more...
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Gaining 3.5 kg a Week
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