Weigh In record (no journal entry) for 03 December 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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845 kcal
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Fat: 10.91g | Prot: 20.57g | Carbs: 187.87g.
Breakfast: Mentimun (dengan Kulit), Pisang, Salak, Sawo. Lunch: Tahu Isi. more...
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steady weight
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