Weigh In record (no journal entry) for 03 December 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1390 kcal
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Fat: 34.18g | Prot: 103.49g | Carbs: 169.26g.
Breakfast: Kopi, Nangka, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Khong Guan Cream Crackers, Buah Naga, Lontong. Lunch: Tahu Isi, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selada, Pecel, Pempek, Apel, Udang Panggang. Snacks/Other: Bakpia. more...
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steady weight
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elsa bayu's Weight History
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