Weigh In record (no journal entry) for 03 December 2018
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95.4 kg
Lost so far: 6.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1345 kcal
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Fat: 15.50g | Prot: 173.66g | Carbs: 121.46g.
Breakfast: L-Men Platinum, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Udang Kukus atau Rebus, L-Men Platinum, Nasi Merah (Butir-Panjang, Dimasak). Dinner: L-Men Platinum, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putih Telur Matang. more...
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3626 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.2 kg a Week
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