Weigh In record (no journal entry) for 03 December 2018
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1298 kcal
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Fat: 50.15g | Prot: 103.70g | Carbs: 102.92g.
Breakfast: Beng-Beng Beng-Beng, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Baked or Fried Coated Chicken with Skin. Dinner: Chicken Breast, Cooked Tuna. Snacks/Other: Iced Tea. more...
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Losing 1.2 kg a Week
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restiriyandina's Weight History
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