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Up most of the night
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1635 kcal
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Fat: 48.74g | Prot: 76.06g | Carbs: 179.78g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Raspberry Vinaigrette, Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce. Dinner: Baby Carrots, Asian Veggie Patties, Fat Free Raspberry Vinaigrette, STOUF ESC FS CHICK/NOODLES. Snacks/Other: Honey Turkey, White Table Wine, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Turkey Pepperoni. more...
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2640 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 4 hours, Resting - 9 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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