Weigh In record (no journal entry) for 03 December 2018
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1211 kcal
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Fat: 45.78g | Prot: 75.44g | Carbs: 134.81g.
Breakfast: Cappuccino, English Indonesian Fried Chicken, Tempe Rebus, Nasi Putih. Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Tempe Rebus. Snacks/Other: Papaya. more...
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Losing 0.6 kg a Week
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aripmbohah's Weight History
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