Weigh In record (no journal entry) for 02 December 2018
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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699 kcal
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Fat: 7.10g | Prot: 61.73g | Carbs: 98.86g.
Lunch: Pechuga de Pollo a la Plancha, Lucchetti Spaghetti. Snacks/Other: Star Nutrition Premium Whey Protein, AdeS Leche de Soja, Banana. more...
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Gaining 0.4 kg a Week
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solsalsk's Weight History
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