Weigh In record (no journal entry) for 01 December 2018
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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405 kcal
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Fat: 18.33g | Prot: 27.65g | Carbs: 36.19g.
Breakfast: Mangas, Mamão, Queijo Mozzarella, Sadia Presunto Fatiado, Café com Leite Integral, Ovo Cozido, Pao low carb de Psyllium. more...
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Losing 3.5 kg a Week
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narilane68's Weight History
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