Weigh In record (no journal entry) for 02 December 2018
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2004 kcal
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Fat: 113.06g | Prot: 72.52g | Carbs: 191.04g.
Breakfast: Toasted Whole Wheat Bread, Cream Cheese, Coffee with Cream and Sugar. Lunch: Bell Peppers, White Rice, Walnuts, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: White Rice with Tomato Sauce, Ground Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hawaiian Host Maui Caramacs, Coffee with Cream and Sugar, Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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Loubna El's Weight History
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