combatiente's Journal, 02 Dec 18

Weigh In record (no journal entry) for 02 December 2018
101 kg Lost so far: 2.5 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:
4136 kcal Fat: 145.23g | Prot: 131.52g | Carbs: 564.96g.   Breakfast: Aldi Stollen, Butter-Mandel, Butterplätzchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Milfina Butter, Pellkartoffeln, Edeka Leipziger Allerlei, Fasan. Dinner: Heidelbeeren, Banane, Mandarine, Zimt, Ja! Kokosraspeln, Ja! Magerquark. Snacks/Other: Harry Balance Aktiv Sandwich, Linessa Aprikosenmarmelade, Plätzchen, Aldi Stollen, Butter-Mandel, Pink Lady Äpfel, Mandarine, Seeberger Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln. more...
2460 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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combatiente's Weight History


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