Weigh In record (no journal entry) for 02 December 2018
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80.1 kg
Lost so far: 21.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1358 kcal
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Fat: 42.38g | Prot: 84.66g | Carbs: 164.11g.
Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp Crereal - Maple Nut, Tim Hortons Coffee with Milk (Large). Lunch: Fruit Salad, Sugar Free Caramel, Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Spinach Salad, Egg, Roasted Potato, Nordica 2% Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pineapple. Dinner: Lamb Roast. Snacks/Other: Yoplait Source 0% Yogurt, Navels Oranges, Sponge Cake. more...
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Losing 0.5 kg a Week
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