Weigh In record (no journal entry) for 02 December 2018
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111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1193 kcal
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Fat: 29.32g | Prot: 63.69g | Carbs: 175.51g.
Breakfast: Activia Iogurte de Morango Zero, Yakult Yakult 40 Light, Banana Prata, Q-Vita Farinha de Maracujá. Lunch: Arroz Branco (Cozido), Brócolis, Berinjela Cozida, Filé de Frango Grelhado. Dinner: Brócolis, Habib's Fogazza de Mussarela, Habib's Fogazza de Mussarela. Snacks/Other: Biscoito de Polvilho, Banana Prata, Clight Suco, Banana Prata, Eqlibri Panetini Sabor Queijo Suave. more...
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6543 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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