Weigh In record (no journal entry) for 02 December 2018
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1444 kcal
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Fat: 75.37g | Prot: 82.65g | Carbs: 111.15g.
Breakfast: Carrefour Lait Demi Écrémé, Farine d'Avoine, Myprotein Impact Whey Isolate, Café au Lait, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g). Lunch: Côté Table Gratin de Choux-Fleurs, Saveurs de Nos Régions Comté 12 Mois d'affinage, Baguette, Nos Régions Ont du Talent Pâté au Piment d'espelette. more...
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1763 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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The_KIKOF's Weight History
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