Weigh In record (no journal entry) for 02 December 2018
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1219 kcal
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Fat: 29.58g | Prot: 57.03g | Carbs: 190.70g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Terung, Tempe Orek, Hati Ayam. Snacks/Other: Yakult Yakult, Zee Multigrain Cereal Bar, Apollo Pandan Layer Cake, Bakpia, Kerupuk Makanan Ringan, Bubuk Protein, Pisang, Oatmeal. more...
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steady weight
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hersilia wahyu ningsih's Weight History
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