Weigh In record (no journal entry) for 02 December 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1013 kcal
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Fat: 27.58g | Prot: 30.40g | Carbs: 162.27g.
Breakfast: Indomie Kari Ayam, Madu, Roti Putih, Tempe Mendoan, Telur Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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