Weigh In record (no journal entry) for 02 December 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1496 kcal
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Fat: 58.31g | Prot: 62.61g | Carbs: 177.70g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Cake Salé, Cannelé, Fromage Bleu ou Roquefort, Auchan Baguette de Pain Classique, Cookie aux Pépites de Chocolat, Steak de Bœuf, Gratin Dauphinois. more...
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2157 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 1.2 kg a Week
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