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valide_
Journal
02 Dec 18
valide_'s Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
618 kcal
Fat: 26.99g | Prot: 20.45g | Carbs: 76.30g.
Breakfast:
Геркулес Моментальная Овсяная Каша с Вишней.
Lunch:
Шампиньоны Тушеные, Салат из Помидоров и Огурцов, Мираторг Котлеты из Говядины Домашние.
Snacks/Other:
Кефир 1%, Банан, Вода.
more...
1957 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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valide_'s Weight History
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