valide_'s Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

69.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

618 kcal

Fat: 26.99g | Prot: 20.45g | Carbs: 76.30g. Breakfast: Геркулес Моментальная Овсяная Каша с Вишней. Lunch: Шампиньоны Тушеные, Салат из Помидоров и Огурцов, Мираторг Котлеты из Говядины Домашние. Snacks/Other: Кефир 1%, Банан, Вода. more...

1957 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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valide_'s Journal, 02 Dec 18

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valide_'s Weight History