MattyC007's Journal, 13 Sep 12

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Weigh In record (no journal entry) for 13 September 2012

100.2 kg Lost so far: 10.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

1729 kcal

Fat: 82.88g | Prot: 71.38g | Carbs: 168.48g. Breakfast: Tea with Milk, Toasted White Bread. Lunch: Diet Coca-Cola (500 ml), Cheese & Onion Crisps, Sausage Roll, Ham N Cheese Triple Sandwich. Dinner: Tea with Milk, Chicken Curry. Snacks/Other: Coffee with Milk. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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MattyC007's Weight History

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MattyC007's Journal, 13 Sep 12

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MattyC007's Weight History