aptekabut's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

61.7 kg Lost so far: 12.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1222 kcal

Fat: 73.97g | Prot: 57.88g | Carbs: 91.06g. Breakfast: Льняное Масло, Пятерочка Хурма, ВкусВилл Сельдь под Шубой. Lunch: Индейка Отварная, Мастер Шеф Борщ Украинский. Dinner: ВкусВилл Сельдь под Шубой, Магнит Хурма. Snacks/Other: Пятерочка Хурма. more...

1791 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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aptekabut's Journal, 02 Dec 18

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