Weigh In record (no journal entry) for 02 December 2018
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1378 kcal
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Fat: 54.30g | Prot: 77.37g | Carbs: 37.85g.
Breakfast: Yumurta, Tereyağı. Lunch: Beyaz Ekmek, Biber Kızartması, Izgara Köfte, Tavuklu Arpa Şehriye Çorbası, Polonez Fit Yaşam Hindi Füme Eti, Namet Piliç Füme. Dinner: Domino's Pizza New York Pizza (Büyük Boy ). Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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Losing 2.8 kg a Week
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