Weigh In record (no journal entry) for 02 December 2018
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87.5 kg
Lost so far: 25.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1734 kcal
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Fat: 60.75g | Prot: 52.25g | Carbs: 243.06g.
Breakfast: Thé sans Sucre, Alpro Lait d'amande Original, Quaker Golden Muesli, Pamplemousse. Lunch: Pamplemousse (Rose et Rouge), Pain aux Céréales, Tartare Marque Ail et Fines Herbes, Leader Price Mes Legumes Vapeur Boulgour Quinoa Légumes Saumon. Dinner: U Miel de Fleurs, Jockey Fromage Blanc Onctueux et Doux, Pamplemousse (Rose et Rouge), Bridélice Crème Légère Semi Épaisse 18%, Old El Paso Crousti Fajitas. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao, Banane. more...
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2328 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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