Weigh In record (no journal entry) for 02 December 2018
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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667 kcal
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Fat: 11.98g | Prot: 64.04g | Carbs: 80.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Kikil, Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 0.4 kg a Week
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dyaatamara's Weight History
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