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alexandra201
Journal
02 Dec 18
alexandra201's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
97.2 kg
Lost so far:
23.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
412 kcal
Fat: 23.53g | Prot: 32.61g | Carbs: 14.79g.
Breakfast:
Кофе с Молоком, Куриная Грудка Отварная, Греческий Салат, Северная Гавань Морская Капуста "Салат Витаминный".
more...
2444 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 5.6 kg a Week
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alexandra201's Weight History
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