Weigh In record (no journal entry) for 02 December 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2018:
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1610 kcal
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Fat: 70.39g | Prot: 88.31g | Carbs: 168.15g.
Breakfast: Pepaya, Telur Dadar, Nasi Putih. Lunch: Pecel, Kecipir, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Nasi Putih. Dinner: Pepaya, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar), Pecel. Snacks/Other: Pisang. more...
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harza231's Weight History
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