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Knapa harus trun bbnya😩 aku ga pngen turun bb cukup lingkar badan aja yg turun biar bisa mkan bnyak
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1313 kcal
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Fat: 52.26g | Prot: 64.89g | Carbs: 148.17g.
Breakfast: Sari Roti Lapis Bamkuhen, Low Fat High Calcium, Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Kangkung, Telur Rebus, Tropicana Slim Canola Oil, Nasi Putih. Dinner: Nasi Goreng Ayam, Kerupuk Makanan Ringan, Bango Kecap Manis, Saus Tomat, Bakso Daging Sapi, Kubis, Myprotein Impact Whey Protein. Snacks/Other: Monde Genji Raisin Pie. more...
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Losing 0.1 kg a Week
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aivha1927's Weight History
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