Weigh In record (no journal entry) for 02 December 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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799 kcal
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Fat: 32.99g | Prot: 62.94g | Carbs: 63.11g.
Breakfast: 冷凍黑莓, 冷凍藍莓, 香蕉, Costco Blue Diamond 營養杏仁飲, 桂格 三寶燕麥, Costco 希臘優格. Lunch: 吻仔魚, 大漢 嫩豆腐, 煎雞蛋, 炒豆芽. Dinner: 鴨皮蛋 皮蛋, 大漢 嫩豆腐. more...
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1634 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RayRayWu's Weight History
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