Weigh In record (no journal entry) for 13 September 2012
|
91.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
992 kcal
|
Fat: 48.00g | Prot: 30.90g | Carbs: 120.45g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Funghi (Sgocciolati, in Scatola), Melanzana, Nettarine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Penne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|