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Hoje a jacada foi nível Hard
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2479 kcal
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Fat: 133.66g | Prot: 95.61g | Carbs: 219.17g.
Breakfast: Café com Açúcar. Lunch: Sodiê Bolo Charge, Pancetta, Coca-Cola Coca-Cola, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Perdigão Linguiça Suína, Picanha, Alface de Folha Verde, Heinz Mostarda, Cepêra Pepino, Subway Tomate, Pão de Forma, Sadia Salsicha, Yoki Pipoca Cobertura Caramelo, Banana Prata. Dinner: Pizza de Pepperoni (Congelado, Cozido), Pizza de Queijo (36 cm), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Sorvelândia Picolé de Limão. more...
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2780 kcal
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Exercise:
Standing - 4 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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