Weigh In record (no journal entry) for 01 December 2018
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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590 kcal
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Fat: 30.47g | Prot: 72.88g | Carbs: 3.21g.
Breakfast: Ovo de Codorna. Lunch: Peito de Frango. Dinner: Torresmo. Snacks/Other: Pasta de Amendoim. more...
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Losing 3.3 kg a Week
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betasauer's Weight History
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