Weigh In record (no journal entry) for 01 December 2018
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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919 kcal
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Fat: 62.38g | Prot: 71.76g | Carbs: 13.60g.
Breakfast: Fried Egg, Folgers Classic Roast Medium Coffee, Hood Half and Half. Lunch: Hellmann's Real Mayonnaise, Great Value Pimento Stuffed Queen Olives, Mt. Olive Kosher Dill Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Hood Half and Half, Folgers Classic Roast Medium Coffee, Red Tomatoes, Cucumber (Peeled), Philadelphia Original Cream Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Boar's Head American Cheese. more...
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2726 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Treadmill - 35 minutes. more...
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Losing 0.6 kg a Week
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Robin'Journey's Weight History
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