Weigh In record (no journal entry) for 02 December 2018
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1259 kcal
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Fat: 73.94g | Prot: 97.82g | Carbs: 56.48g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 無糖純黑芝麻醬, 高麗菜, 咖喱醬（乾狀，脱水）, 玉米, 辣椒醬或辣醬, 高達乾酪(Costco) 高達乾酪(Costco), 玉米筍, 大漢 傳統板豆腐, 頑皮 滷蛋, 豬里肌, 金針菇. Dinner: 豬頰肉, 豆皮, 青花菜, 高麗菜. Snacks/Other: 杏仁果 無調味, 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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