Weigh In record (no journal entry) for 01 December 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2934 kcal
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Fat: 140.77g | Prot: 106.63g | Carbs: 317.09g.
Dinner: Outback Pão Australiano com Manteiga , Mr. Bey Petit Gateau, Kopenhagen Lajotinha, Outback Jacked Potato, Outback Aussie Cheese Fries, Outback Junior Ribs, Margarina, Suco de Laranja Natural, Suco de Morango, Bagel de Cebola. Snacks/Other: Kibon Sorvete de Chocolate, Kibon Sorvete de Creme. more...
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Losing 1.3 kg a Week
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Josiramalho's Weight History
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