Weigh In record (no journal entry) for 01 December 2018
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97.8 kg
Lost so far: 7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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565 kcal
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Fat: 40.51g | Prot: 42.17g | Carbs: 12.72g.
Breakfast: San Mar Castanha de Caju, Tirol Queijo Mussarela Fatiado. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Tomates, Tirol Queijo Mussarela Fatiado, Frango Assado. more...
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Losing 0.7 kg a Week
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nduarte3's Weight History
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