Weigh In record (no journal entry) for 01 December 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2002 kcal
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Fat: 67.76g | Prot: 170.01g | Carbs: 191.03g.
Breakfast: Pão Francês, Sacolé, Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Clara de Ovo, Ovo. Lunch: Sacolé, Batata Inglesa Cozida, Aipim Frito, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Clara de Ovo, Ovo, Peito de Frango Cru, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Mabel Cream Cracker. more...
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Losing 4.6 kg a Week
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ThiagoSO's Weight History
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